Mindfulness

5 easy mindfulness techniques for stress

There are so many mindfulness techniques for stress that actually work, and many of them are super easy! These five simple-to-do...

5 easy mindfulness techniques for stress

There are so many mindfulness techniques for stress that actually work, and many of them are super easy! These five simple-to-do...

Why practicing mindfulness is hard—at first

I noticed something a little telling the other day when looking up statistics about post-pandemic stress levels in the U.S. The American...

Can you meditate instead of sleep?

Mindfulness meditation can drastically improve your sleep hygiene, but don't sleep on sleep. Meditation is a supplement, not a replacement.

5 Mini Meditations You Can Do in One Minute

You can completely reset your mindset by doing these 5 mini-meditation exercises which work by bringing your attention back to the present.

How to Do the Raisin Meditation Exercise

The raisin meditation exercise is a great introduction to mindfulness because it promotes mindful eating.

How to Be Mindful at Work During Times of Conflict

As you walk into the office, you put on your trademark smile, but everyone avoids eye contact with you. You try to act silly or tell a...

Victor Schmitt-Bush