There are so many mindfulness techniques for stress that actually work, and many of them are super easy! These five simple-to-do...

I noticed something a little telling the other day when looking up statistics about post-pandemic stress levels in the U.S. The American...

Mindfulness meditation can drastically improve your sleep hygiene, but don't sleep on sleep. Meditation is a supplement, not a replacement.

You can completely reset your mindset by doing these 5 mini-meditation exercises which work by bringing your attention back to the present.

The raisin meditation exercise is a great introduction to mindfulness because it promotes mindful eating.

As you walk into the office, you put on your trademark smile, but everyone avoids eye contact with you. You try to act silly or tell a...