Blog | The Mind Garden

Victor Schmitt-Bush

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Welcome to The Mind Garden, a cozy place to sit, read and learn everything there is to know about mindfulness. You'll find some pretty zen content here.

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5 easy mindfulness techniques for stress

5 easy mindfulness techniques for stress

There are so many mindfulness techniques for stress that actually work, and many of them are super easy! These five simple-to-do...

Hi! I'm Victor.

Nothing brings me more joy in life than making meaningful connections. That's what The Mind Garden is all about. This is a comfortable space for psychology nerds like me to meet and think outside the box together. If you love to talk about mindfulness, productivity and mental health, then you've come to the right place!

Most recent posts

How to unf*ck your brain with cognitive flexibility

Cognitive flexibility helps you to be aware that you're actually separate from obsessive or negative thoughts. It also helps you see why...

How to reduce anxiety immediately with the rule of three

The rule of three is a laughably simple but effective self-help exercise for stress that can bring you back to the present moment...

5 easy mindfulness techniques for stress

There are so many mindfulness techniques for stress that actually work, and many of them are super easy! These five simple-to-do...

Why practicing mindfulness is hard—at first

I noticed something a little telling the other day when looking up statistics about post-pandemic stress levels in the U.S. The American...

Can you meditate instead of sleep?

Mindfulness meditation can drastically improve your sleep hygiene, but don't sleep on sleep. Meditation is a supplement, not a replacement.

5 Mini Meditations You Can Do in One Minute

You can completely reset your mindset by doing these 5 mini-meditation exercises which work by bringing your attention back to the present.

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