How to reduce anxiety immediately with the rule of three
The rule of three is a laughably simple but effective self-help exercise for stress that can bring you back to the present moment...
Welcome to The Mind Garden, a cozy place to sit, read and learn everything there is to know about mindfulness. You'll find some pretty zen content here.
Hi! I'm Victor.
Nothing brings me more joy in life than making meaningful connections. That's what The Mind Garden is all about. This is a comfortable space for psychology nerds like me to meet and think outside the box together. If you love to talk about mindfulness, productivity and mental health, then you've come to the right place!
